Studies have shown that most people who are on diets to lose weight, again starting to pile up the pounds over the next few years after the diet. And those who make a change in the form of reducing the intake of carbohydrates or sugars, they do only a certain period of time, which is the biggest problem.
Philip Stanford expert and professor of exercise physiology at the University of Texas, said that the key to success is awareness of it to begin to stick to something that will last a lifetime.
After the initial phase of reduced calories and vigorous exercise that characterize the sudden loss of weight - Stanford advice that you should strive for it to lose one kilo per week, and in a way that exercise will burn a few hundred more calories than you ingest during the day - then, performs during the return of the old regime, but it is quite normal.
"It is true that you eat the same as before, but this time will be significantly healthier food. However, most people are returning to the same kind of food that they ate before, which is a big mistake "
said the professor.
You , most people say they are on a diet , but ii also suggests that a diet during the day will end. And that's not the way you see things. People are often prone to the latest trends not realizing that thanks to adherence to basic principles of nutrition to achieve the greatest effect" concludes Stanford.
So make a food regiment that will last make a way of life :)
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