Morning YOGA= Energize and become FOCUSED

Morning Yoga - Quick 10 Minute Wake Up Flow. Yoga to Energize & Become Focused. Wake up with this beautiful, relaxing & energizing Morning Yoga Flow.

 Also, gain Flexibility & relieve many pains that you may be experiencing in the lower body, in this Beginners Yoga tutorial! These Yoga poses are great for any Yoga enthusiast, Yoga beginner, or Advanced who would like a nice jump start to your day! 

Learn How To Safely and Naturally heal pain and work out your lower body in this Follow Along, Instructional Morning Yoga Video. 

Its safe to say that this is a good way to relax to energize yourself and still be fit.

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Lack of SLEEP= gaining WEIGHT????

Savvy shoppers know that it’s a bad idea to shop for food when they are hungry. It’s a formula for filling your cart with high calorie foods, and likely spending more money than expected. Shopping while sleep deprived may have the same effect.

That finding comes from an interesting experiment done by a team of Swedish researchers. They asked 14 men to go grocery shopping twice—once on the morning after a good night’s sleep, the other on a morning after a night of no sleep. All were given the equivalent of $50 to spend, and were asked to buy as much as they could out of a possible 40 items, including 20 high-caloric foods and 20 low-caloric foods. To make sure the men weren’t hungry, they were fed a solid breakfast before grocery shopping.

We’ve known for some time that not getting enough sleep is linked to weight gain. It’s possible that shopping may contribute to this phenomenon. Lack of sleep may contribute to weight gain via other possible mechanisms. Too little sleep may

• slow metabolism
• prompt cells to store carbohydrates as fat rather than use it for energy or burn it off as heat
• cause cells to not respond as well as they should to insulin. That increases the level of sugar and insulin in the bloodstream, which can lead to weight gain.
• lower levels of leptin, a hormone that suppresses appetite, and increase levels of ghrelin (GRELL-in), an appetite-stimulating hormone.

It’s interesting that the researchers chose men rather than women for this experiment. Perhaps in Sweden, where the study was done, men do more of the grocery shopping. In the United States, we certainly need to see if the results will be the same in women.

Putting it into practice

For years, research on weight gain and obesity has focused on genes, foods, diets, and physical activity (or the lack of it). This study from Sweden, along with many others, are showing that ourbehaviors also play important roles in weight maintenance and weight gain. A good example of this work is the research conducted by Cornell University’s Brian Wansink and colleagues on“mindless eating.”

You can put the Swedish study into practice today. Be aware of how your body responds when you don’t get enough sleep. Whenever possible, shop for food only on days when you’ve gotten at least seven hours of sleep—and don’t go to the grocery store hungry. And when you know you are sleep deprived and tired, focus on mindful eating even more than usual.

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DIET... friend or foe???

No matter which diet you choose, the problem remains the same -- a diet at some point ends.

Studies have shown that most people who are on diets to lose weight, again starting to pile up the pounds over the next few years after the diet. And those who make a change in the form of reducing the intake of carbohydrates or sugars, they do only a certain period of time, which  is the biggest problem. 

Philip Stanford expert and professor of exercise physiology at the University of Texas, said that the key to success is awareness of it to begin to stick to something that will last a lifetime.

After the initial phase of reduced calories and vigorous exercise that  characterize the sudden loss of weight - Stanford advice that you should strive for it to lose one kilo per week, and in a way that exercise will burn a few hundred more calories than you ingest during the day - then, performs during the return of the old regime, but it is quite normal.

"It is true that you eat the same as before, but this time will be significantly healthier food. However, most people are returning to the same kind of food that they ate before, which is a big mistake "
said the professor.

You , most people say they are on a diet , but ii also suggests that a diet during the day will end. And that's not the way you see things. People are often prone to the latest trends not realizing that thanks to adherence to basic principles of nutrition to achieve the greatest effect" concludes Stanford.

 So make a food regiment that will last make a way of life :)
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Attention !!! This ingredient makes you fatter by the gram !!!

Sugar recently officially became the number one culprit for obesity, but recent research shows that there is another commodity that has an influence on obesity. In fact so many inferences on weight, every gram can make you more fat. Guess what it is?

Regardless of how many calories you consume during the day, if you eat too much salt you can gain weight. British scientist found that each gram of salt that you enter during the day, can increase the risk of obesity by as much as 25% !

Even when we took into account the amount of food that a person enters in the day, the salt still remains the biggest factor when it comes to obesity. The survey of Queen Mary University in London, who conducted by Professor Graham MacGregor found that salt adversely affects the body and change the way the body absorbs fat.

"The results show that the consumption of salt is the biggest factor of obesity, regardless of the amount of calories."

Examined were 450 children and 780 adults. The results which had been reached by following the diet and the urine indicate that one extra gram of salt during the day increases the risk of overweight for more than 20%.

However, convincing the worst foods to witch combine salt, sugar and fat.

"The food that we eat today is major cause of health problems due to salt, sugar and fat we add in the industrial process" said the professor.

But perhaps you do not immediately discard the salt from the kitchen. Some scientists believe that this study can not be credible because respondents applying themselves how much of witch foods are eaten during the day, witch leads to the question how many were honest or accurate.

However, one thong is certain- THE SALT is certainly not BFF with HEALTH... so consume it in smaller quantities.

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MOTIVATIONAL STATMENTS =]

No matter if you do your workout everyday or ones in a while, there is always that moment in the middle of the workout when you wanna stop. It's like you don't have enough strength and the motivation its gone.

Don't worry about that its happening to the best of us. But the important thing is what keeps us moving forward.

Here are some statements from professional coaches and athletes :

" I always say that this discomfort is present and think of all those times when I was an enjoyable exercise . I repeat those thoughts in my mind until i start to feel better, because I know that if I stop I will feel disappointed . I have two choices: to stay the same or be better tomorrow " - Holly Perkins

 "I think the training began at the moment when it becomes difficult. Then starts the only part of the training that is useful " - Mohammed Ali  

 "Sometimes when in the middle of a race or training I feel that I want to stop telling you : Dig . Go further . Fight . Breathe . Do not give out . Eventually rewarded with the sentence : success ! " - Courtney Thomas

"How did you get here,  you are set in life with the sentence that you tell , then ask yourself : Do you want to be the one who gives up ? And then successfully keep on going " - Mike Donavanik

 " It may sound strange but before I start to train I ask myself  if ill keep up or quit. If I decide to keep up I  listen loud metal music and concentrate on every move that I do and think of how it affects my muscles " - Mike Nelson 

 " I always say to myself : I  woke up this early to come at the gym and only stare at the exercise machines . Always somewhere in the world  there is someone who gives his best , lifting weights or running fast , so can I " - Marta     


Montenegro

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          Cleansing is the one of the trending weight loss products! With this unique technique of losing weight that will boost your metabolism  that will provide you with natural weight loss.

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More on HCA in Garcinia Purely Trim!!!

The herbal product is extracted from the dried fruit ring of garcinia cambogia, also known as Malabar tamarind, witch is a source of hydroxycitric acid HCA. Even if it has a sour taste, HCA has been used for centuries by Southeastern Asian cooks to make dishes, in particular curries and chutneys, more filling. Tamarind, a small, pumpkin shaped fruit is native to Indonesia and also grown in India, Southeast Asia, and West and Central Africa. The fruit is sometimes used to cook fish as well as to preserve foods.

Some study's shows that HCA can triple one's weight loss  without stimulating the central nervous system.
The HCA not only helps to block fat, but also suppress the appetite. The acid stops the body from producing fat cells by inhibiting the enzyme, citrate lyase, that your body requires to convert fat from carbohydrates.Usually carbohydrates or sugars are not immediately used or stored turn  into fats. When HCA inhibits citrate lyase, the process is interrupted and the production fo LDL witch is a bad cholesterol as well as triglyserides dectease. In cell studies, the extract is shown to inhibit the cytoplasmic lipid accumulation and adipogenic differentiation of preadipocytes.

HCA also suppresses appetite by increasing levels of serotonin, a neurotransmitter in the brain that makes you feel good. It is believed that low levels of serotonin compel people to eat re actively (emotionally); in fact, because low levels of serotonin may make you feel depressed or anxious, serotonin is the target of many antidepressant medications. By increasing serotonin levels, HCA improves mood and suppresses the drive to react to stressful situations with food. As you eat less, your body releases stored fat in your fat cells.

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Little DIET tips when air traveling :)

Each trip causes stress and anxieties. Especially when our loved ones travel by plane and they are changing time zones. However with a little planning with our diet we for sure cane avoid major inconvenience.

Stress and anxiety often begin a few days before the flight. Where to buy the tickets, what to take with us and yet that not to be all of our wardrobe :) How to arrive at the airport? These ate just some of the problems that need to be solved...

The secret of a good air travel is our diet or nutrition before and during the flight. There is food that you must not consume prior to departure or during flight.

Five worst meals that we can consume before and during air travel:

1. Fast food - similar fast and unhealthy food. Foods that are rich in spices and fat may be tasty. But it's not helping your body to fight stress that occurs before and during our trip.

2. For sure you know this  Beans, Cabbage, onions, garlic  and other foods that cause gas in the stomach and have strong odor and taste. Imagine you stomach combined with pressure reigns in the airline cabine.


3. Alcohol- Avoid alcohol, because in combination with the stress and anxiety, contribute to greater dehydration of the entire organism.


 

Stay FIT!!! Morning exercise when you are in a hurry :)

When you wake up and only you have a couple of minutes to spare, instead of postponing the awakening GET UP AND STRETCH!  Even if you are in a hurry there is a way for you to do your daily training.

Perhaps with a lower intensity and shorter duration, but it will pay off.

Each of these exercises will take you less than 5 minutes and will bring you one step closer to the desired shape :)

1. Energy yoga

 This rapid and subtle yoga exercise will help you to open the chest and straighten your back. Sit on a hard surface, place your feet in starting yoga position and close your eyes. Breathe in and breathe out a few times and put a good stretch on your back. Feel how your blood flows through the body and prepare for the upcoming day.

2. Tighten the buttocks while you brush your teeth

You don't have to stand while you brush your teeth, but this time use it for a short exercise. Stand straight with odds and lower down until it burns :) Do it every morning


 3. Abdominal exercises

Lie on the floor and bend the legs skyward. Pull one knee toward your chest and stretch with your head toward the knee. You can do this in your bad while awakening.
   

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What is a healthy diet?

If we read, watch or listen to nutritionist and experts for healthy food, we will get that any food is beneficial or harmful for something. One kind of food for a certain person with a certain medical or physical predisposition is helpful, but for others who has the opposite predisposition can be detrimental.

For example, the food that is rich in protein is useful for people who want to reduce the percentage of body fat and increase the percentage of muscle mass, but it is harmful for people who have certain problem with kidneys.

So one thing is certain that we should not blindly stick to the recommendation and advice that often we perceive from the media, but we need to educate ourselves  and find out what could be defined as healthy and beneficial for us.

Vegetables that destroy cellulite

The fresh vegetables contains more vitamin C in comparison with some fruits, and because this vitamin has a lead role  in strengthening connective tissue. The best you can do for smooth skin is to consume on a daily basses this top 3 vegetables that are killing the cellulite.

1.  Sweet potato 
- It contains potassium, vitamin C and E or beta carotene. It's an excellent antioxidant that helps you improve circulation and also eliminate toxins. Actually those are the two most important things when you are trying to eliminate cellulite.

2. Broccoli 
- Full of alpha lipoic acid, the broccoli helps to strengthen collagen. Additionally to that it's an excellent source of vitamin C and dietary fiber. Calcium is the third reason which makes this vegetable a great fighter against cellulite.

3.   Brussels sprouts
- This small, leafy vegetable that resembles a miniature cabbage is full with vitamin C and you can consume it fresh or steam boiled. It contains substances that improve the level of collagen in the body.

7 tips how to maintain your weight

For sure you’ve been on many diets and you even lost some weight, and then after the diet is over ...thank good right? :D You found yourself sitting at home eating chips and other junk food snacks, barbecue and a delicious dessert.

This way you throw in trash all counting of calories, all of the weight that you so hard tried to lose is already fully back. To avoid this kind of situations because let’s face it, they happen often. I’ll give you a couple of tips how make sure you get rid of these nasty habits. How to maintain your weight, to keep your body and health into shape and even to lose a bit more.

-          Cut back on eating meals at restaurants etc. – Some people on every days bases eat out, either is junk food or really big diner. If you allow yourself something like this only ones a week, or instead of pasta you order some kind of salad with a bit of chicken meat for sure you would lose 2,5lbs in a mount.

-          When grocery shopping, AVOID UNHEALTHY SNACKS! – If in your house you don’t have any chips, pop corns or peanuts, for sure you won’t go back and forward all the times to the grocery just because you have cravings.

-          Eat from small plates  - You are so hungry, you like everything and you can help it but overfilling your plate. In that case take a small plate fill it up so your cravings for everything will be satisfied and for sure you won’t be hungry after. Apply the same procedure when eating out, don’t choose big meals and satisfied yourself with smaller portions.

-          Late diner-NO!  -  Do not eat after 6 pm – this is a rule. Even if you brake the rule ones in a while it’s not a big deal you will be still losing weight.

-          Reward yourself with your favorite desert- Ones in a while make sure that you collect your reward by eating something that will make your heart melt.

-          Make a play list of your favorite songs- On your IPod or mp3 put songs that keep you moving and with your headphones on go to the gym or go for a run. Your songs will keep you motivated and you will not like to stop until you had finished your play list ;)

-          Lose weight while you are doing your chores – If you have in mind some kind of exercise  you can implemented in a various ways during the day . For example, dance while doing the dishes or while commercials are on do a couple of push ups or jumping jacks.