Stay FIT!!! Morning exercise when you are in a hurry :)

When you wake up and only you have a couple of minutes to spare, instead of postponing the awakening GET UP AND STRETCH!  Even if you are in a hurry there is a way for you to do your daily training.

Perhaps with a lower intensity and shorter duration, but it will pay off.

Each of these exercises will take you less than 5 minutes and will bring you one step closer to the desired shape :)

1. Energy yoga

 This rapid and subtle yoga exercise will help you to open the chest and straighten your back. Sit on a hard surface, place your feet in starting yoga position and close your eyes. Breathe in and breathe out a few times and put a good stretch on your back. Feel how your blood flows through the body and prepare for the upcoming day.

2. Tighten the buttocks while you brush your teeth

You don't have to stand while you brush your teeth, but this time use it for a short exercise. Stand straight with odds and lower down until it burns :) Do it every morning


 3. Abdominal exercises

Lie on the floor and bend the legs skyward. Pull one knee toward your chest and stretch with your head toward the knee. You can do this in your bad while awakening.
   

Garcinia Purely Trim

With all this blogs that I am writhing for you to read, we are trying to find an easier, faster and healthier way to get SLIM and FIT. There is on the market a new product that will help you achieve everything that I mentioned earlier.

Garcinia Purely Trim

- It's an all natural food supplement
- 100% USA product
- Supports Healthy Weight Loss
- Naturally Effective for all Metabolisms  

Studies shows that Garcinia Cambogia increases Serotonin level which is directly responsible for suppressing apetite. And also can better your mood. Helps eliminate fat from the body.It's a fat booster and helps to convert store fat into energy.

 FIND IT NOW!!!
 

What is a healthy diet?

If we read, watch or listen to nutritionist and experts for healthy food, we will get that any food is beneficial or harmful for something. One kind of food for a certain person with a certain medical or physical predisposition is helpful, but for others who has the opposite predisposition can be detrimental.

For example, the food that is rich in protein is useful for people who want to reduce the percentage of body fat and increase the percentage of muscle mass, but it is harmful for people who have certain problem with kidneys.

So one thing is certain that we should not blindly stick to the recommendation and advice that often we perceive from the media, but we need to educate ourselves  and find out what could be defined as healthy and beneficial for us.

Vegetables that destroy cellulite

The fresh vegetables contains more vitamin C in comparison with some fruits, and because this vitamin has a lead role  in strengthening connective tissue. The best you can do for smooth skin is to consume on a daily basses this top 3 vegetables that are killing the cellulite.

1.  Sweet potato 
- It contains potassium, vitamin C and E or beta carotene. It's an excellent antioxidant that helps you improve circulation and also eliminate toxins. Actually those are the two most important things when you are trying to eliminate cellulite.

2. Broccoli 
- Full of alpha lipoic acid, the broccoli helps to strengthen collagen. Additionally to that it's an excellent source of vitamin C and dietary fiber. Calcium is the third reason which makes this vegetable a great fighter against cellulite.

3.   Brussels sprouts
- This small, leafy vegetable that resembles a miniature cabbage is full with vitamin C and you can consume it fresh or steam boiled. It contains substances that improve the level of collagen in the body.

7 tips how to maintain your weight

For sure you’ve been on many diets and you even lost some weight, and then after the diet is over ...thank good right? :D You found yourself sitting at home eating chips and other junk food snacks, barbecue and a delicious dessert.

This way you throw in trash all counting of calories, all of the weight that you so hard tried to lose is already fully back. To avoid this kind of situations because let’s face it, they happen often. I’ll give you a couple of tips how make sure you get rid of these nasty habits. How to maintain your weight, to keep your body and health into shape and even to lose a bit more.

-          Cut back on eating meals at restaurants etc. – Some people on every days bases eat out, either is junk food or really big diner. If you allow yourself something like this only ones a week, or instead of pasta you order some kind of salad with a bit of chicken meat for sure you would lose 2,5lbs in a mount.

-          When grocery shopping, AVOID UNHEALTHY SNACKS! – If in your house you don’t have any chips, pop corns or peanuts, for sure you won’t go back and forward all the times to the grocery just because you have cravings.

-          Eat from small plates  - You are so hungry, you like everything and you can help it but overfilling your plate. In that case take a small plate fill it up so your cravings for everything will be satisfied and for sure you won’t be hungry after. Apply the same procedure when eating out, don’t choose big meals and satisfied yourself with smaller portions.

-          Late diner-NO!  -  Do not eat after 6 pm – this is a rule. Even if you brake the rule ones in a while it’s not a big deal you will be still losing weight.

-          Reward yourself with your favorite desert- Ones in a while make sure that you collect your reward by eating something that will make your heart melt.

-          Make a play list of your favorite songs- On your IPod or mp3 put songs that keep you moving and with your headphones on go to the gym or go for a run. Your songs will keep you motivated and you will not like to stop until you had finished your play list ;)

-          Lose weight while you are doing your chores – If you have in mind some kind of exercise  you can implemented in a various ways during the day . For example, dance while doing the dishes or while commercials are on do a couple of push ups or jumping jacks.

8 Useful advice's for losing weight instead of dieting

It's a known fact that sooner or later in life we will try some kind of diet. Some people will have results and some not. No one so far has done a research for the amount of failed and  unsuccessful diets, witch in general they are ending up in short term losing weight.

  In case that you are trying to keep yourself in shape, read this ways that will turn out to be great           for burning fat.

1.      At least 5 or 10 minutes before you have a meal , drink a glass of water or some kind of other              healthy drink. In that way you will have a full tummy and you will eat less.

2.      If you are eating bread  or other carbohydrates, please try that to be a combination of  whole grains.

3.      Replace all of the soda and sweet drinks with water. If you need a some kind a flavor add a few  drops of lemon in water. And there you go :)

4.      If you have a habit all the time to chew something. Try with a chewing gum. Most of them don't   have more then 10 calories. But do not over do it and take care of your teeth.

5.       Ones a week let yourself have a high calorie meal, I know you will enjoy it the most :)

6.       Try to avoid milk. Its full with not healthy hormones.

7.       Avoid fried food. If you can not contain yourself, try using coconut oil.

8.       Exercise should be a part of your daily routine. Walk, run every activity counts!

The desire, commitment and the will are necessary for you to achieve your goals and you have to remember that maintaining your shape is not a quick solution, it's a lifestyle that can not function without exercise.

Why staying FIT is so important?

We are so caught up in our daily routines that rarely we have time to go to the gym do a bit
of exercise and release some of the build up stress and energy . Not realizing how that will affect our productivity on a daily level.

• Exercise can help you release the stress and the bad energy so it will help you be more relax and POSITIVE. You will have better results in every aspect  of your life. It will improve your mental and body capacity.

• Exercise will improve your brain function, because we all know that the brain is like a muscle the more you are using it the more it improves. So plan your exercise TODAY! Because your daily work out uses more brain cells than many other activities.  You will be killing two birds with one stone =]

• Your DAILY DIET is also pretty important. It's vital to protect your mental health through healthy eating. Witch means that it affects your ability to think clearly. So be sure to eat your veggies  and you proteins during your day.

Well let me tell you a little quote in Latin- "MENS SANA IN CORPORE SANO" witch means "A healthy mind in a healthy body" . I believe i said it all with this quote! :)

Of course the medicine is so advanced these days that you can also get some help on the side. 

With healthy supplements such as GARCINIA PURELY TRIM. 

Its 100% natural product witch is a metabolism and an energy booster  that after mentioning all the things above its kind of important. It will help you be FIT in no-time 

Don't waste any more of your time .. improve yourself by being FIT.

Little unknown facts about Garcinia Gambogia

Garcinia is on of the worlds revolutionary discovery, that is claimed to be very helpful with reducing weight.

•  Garcinia is a plant of the family Clusiaceae native to Asia, Australia, tropical and southern Africa. 

• The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor.

• Gacinia is also known as Monkey Fruit

•  There are over 300 species of Garcinia

• In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid  (HCA).

• The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry. 

Few tips to get slim

Everyone likes to be slim and fit without trying to hard or losing to much time. Or
doing silly diets that at the end of the day will make you crave for food even more and
for sure you will end up gaining even more weight.

So I will share with you a couple tips that are pretty easy to follow :)

-Make sure that you drink a lot of water during the day. At least 2l per day.
That will keep your body hydrated at all times. Its good for the skin its good for your health
and it will make your metabolism work faster which means you will loose weight faster.

- Eat more then 3 times a day(small meals), and make sure you don't skip breakfast. You will need energy trough the whole
day.

- One apple a day, keeps the doctor away! - this isn't only health related . One of those small meals can be a fruity one.
In that way you will be on top of your health and also you will watch your weight.

- If you want to make the process of reducing weight even faster. You can even use a food supplement that its an all natural product like Garcinia Purely Trim. That will convert your stored fats into energy.
Garcinia contains 60% of HCA witch is directly responsible for suppressing appetite.

There you go .. Try it today! :)